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Weekly sophrology trainnings To decrease the stress, the anxiety, the way of managing the small concerns of everyday life, it is necessary to take a step backwards! The moment exists only in the present, the projections and the memories are source of stress, ill-being.... By becoming aware of our body we stay in the present and stand back in front of situations which become more easily manageable, we adopt a positive attitude and keep our energy, our dynamism and find serenity. Sophrology is not a therapy, it is the trainning which has therapeutics effects. Thanks to movements, we activiate and become aware of various parts of our body and so begin to live in him and to find the serenity. It is a magnificent tool. On thursdays from 6pm to 7pm at Thônex or Thursdays and Fridays from 12.30pm to 1.30pm The group will start with a minima of 6 persons Tarrifs: CHF 250. for 10 lessons To register mail to: chamssy@devperso.ch Chamssy Michel-Kadjar Hypnose et Sophrologie PNL et Coaching Massages thérapeutiques Reiki 2 ch des piverts CH-1226 Thônex 022 349 0857 |
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